Break guard and scoot your hips to the right, dropping your left leg to the floor and bringing your right shin across your opponent’s belly.
Scissor kick your legs and extend your hips and back to flip your opponent over. ARMBAR FROM GUARD (SUBMISSION)Start in open guard (opponent’s hips between your legs but your feet on the floor) and trap your opponent’s left arm with both hands against your hips.
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THE WORKOUT WARMUP: 15 minutes Calisthenics include jogging, jumping jacks, bear crawls, pushups, and crunches.
DRILLS: 30 minutes of techniques with a partner SCISSOR SWEEP FROM GUARD (ESCAPE)Start in closed guard (legs wrapped around your opponent’s hips).
TRIANGLE CHOKE FROM GUARDFrom closed guard, shove your opponent’s left arm between your legs and outside your guard. Keeping control of his right arm, raise your left leg and hook the back of your left knee over your right ankle.
Pull your opponent’s head down and squeeze your legs.